Gratitude Journal Challenge Pack

Welcome to a beautifully simple 14-day gratitude journal that invites employees to pause, reflect, and reconnect with what truly matters. 

Created by the team at Motion Connected, this guided experience gently encourages a daily practice of gratitude through thoughtful prompts and inspirational quotes.

Each day focuses on a unique theme—from appreciating small joys to honoring personal growth—and includes space to write, reflect, and build a more mindful routine. 

• Wellness beginners looking to build a simple, lasting gratitude habit

• Busy professionals who want to reconnect with daily meaning

• Teams or groups doing a wellness challenge together

• Anyone seeking a joyful, screen-free ritual

• Gift-givers who want to share positivity and personal growth

• Quick & Easy Format – Just 5-10 minutes a day, no pressure, no perfection required

• Daily Prompts – Thoughtful questions that help shift focus from stress to appreciation

• Inspiring Quotes – Each entry starts with a quote to center your mindset

• Creative Reflection – Space to jot down thoughts, memories, and future hopes

• Motivational Finish – Includes a word search, final reflection, and even a fun sticker reward!